After Work 4-7-8 (Short)

Breathe in... through your nose.

0:06Sit Comfortably1:32

A deeper variant of the After Work exercise, using the 4-7-8 rhythm to powerfully activate the parasympathetic nervous system and clear work stress.

Gentle note

This exercise includes breath holds. Keep it comfortable — skip holds if needed, and stop to rest if you feel dizzy or unwell.

Voice70%

0:061:32

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