After Work 4-7-8 (Long)

Exhale completely.

0:30Settle In9:00

An 8-minute guided session using the 4-7-8 rhythm. Perfect for when you need a stronger reset or are preparing for deep rest.

Gentle note

This exercise includes breath holds. Keep it comfortable — skip holds if needed, and stop to rest if you feel dizzy or unwell.

Voice70%

0:309:00

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