Hold... gently.
0s
0:04Inhale1:44
Calm My Mind
When your thoughts are racing and anxiety is high, this exercise provides an anchor. By focusing on the physical sensation of your breath, you can interrupt the cycle of anxious thoughts and find a moment of peace.
Gentle note
This exercise includes breath holds. Keep it comfortable — skip holds if needed, and stop to rest if you feel dizzy or unwell.
Voice70%
0:041:44
Soundscape
Loading sounds...