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This short practice helps you notice the difference between tension and deep relaxation. Let your eyes close if that feels comfortable.
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0:15Settle10:00
PMR for Rest
A systematic technique to release deep muscular tension. By tensing and releasing specific muscle groups, you learn to recognize and let go of stress held in the body. Ideally suited for a lunch break or before bed.
Voice70%
0:1510:00
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